The Running Kiwi. Born to run not fly!
Ultrarunning is a sport that requires a lot of endurance, strength, and mental toughness. Running distances of 50 miles or more can be incredibly challenging, and it’s important to properly …
Hydration & Fueling Guide For Ultrarunners: Tips and Strategies Read More
Strength training is an essential component of any runner’s training program. While running is an excellent cardiovascular workout, it primarily targets the lower body, leaving the upper body and core …
Strength Training for Runners: Improve Endurance and Prevent Injury Read More
An ultra marathon is a long-distance race that exceeds the traditional 26.2-mile marathon distance. Ultra marathons can range anywhere from 50 kilometers (31 miles) to 200 miles or more. These …
What is an Ultra Marathon? Exploring the World of Endurance Running Read More