The Running Kiwi. Born to run not fly!
Age has long been perceived as a limitation when it comes to physical activities, particularly running. However, recent studies and success stories of older runners have shown that there is …
Why Age is No Barrier: Achieving Your Best Running Performance at Any Stage Read More Treadmill running can be a monotonous and boring activity for many people. However, it is an effective way to stay fit and healthy, especially when outdoor running is not an …
How to Make Treadmill Running Fun: Tips and Tricks Read More
Running can be a powerful tool for individuals with mental health conditions such as bipolar disorder and obsessive-compulsive disorder (OCD). While these conditions can make it challenging to maintain a …
Running with Bipolar and OCD: Tips for Managing Symptoms on the Track Read More
Embarking on a multiple-day ultra-marathon is both a physical and mental challenge that requires thorough preparation and commitment. As an increasingly popular test of endurance and resilience, these events come …
How to Run a Multiple Day Ultra: Expert Strategies for Success Read More Setting running goals can be a challenging task, especially when it comes to finding the right balance between ambition and realism. Many runners struggle with setting goals that are both …
Top 5 Tips For Setting Harmonious Running Goals: A Comprehensive Guide Read More
Trail running has become increasingly popular in recent years, with more and more people turning to the sport as a way to improve their physical health. However, trail running has …
Trail Running and Mental Health: The Benefits and Science Behind It Read More Trail running is an exhilarating and challenging outdoor activity that has been gaining popularity in recent years. It involves running on natural trails, often in scenic and remote areas, and …
Starting Trail Running: Tips for Beginners Read More
Many people enjoy running as a way to stay in shape, relieve stress, and improve overall health. However, some may find that their running stamina is lower than they would …
Why Your Running Stamina is Low: Understanding the Causes and Solutions Read More
Marathon running is a grueling activity that requires a significant amount of physical and mental endurance. Runners who participate in this sport push themselves to the limit, often facing challenges …
Words of Encouragement for Marathon Runners: Tips and Tricks to Keep You Going Read More