The Running Kiwi. Born to run not fly!
Mental tips for long runs are essential for runners to stay focused and motivated during their training sessions. Running long distances can be physically challenging, but it can also be …
Mental Tips for Long Runs: How to Stay Focused and Motivated During Your Next Race Read More
Tackling the long run can be a daunting task for many runners, especially those who are new to the sport. Running long distances requires a great deal of physical and …
Tackling the Long Run: Tips for Endurance Training Read More
Negative splits are a running strategy where the second half of a race is run faster than the first half. This approach can be beneficial for runners who are looking …
How to Run Negative Splits: A Guide to Improving Your Running Performance Read More
Running in the rain can be a daunting task for many runners. However, with the right mindset and preparation, it can also be an invigorating and enjoyable experience. While running …
Running in the Rain: Tips and Tricks for a Successful Run Read More