The Running Kiwi. Born to run not fly!
Ultrarunning poses a unique set of challenges, particularly when it comes to the necessary nutrition and hydration strategies required to sustain such prolonged physical exertion. Proper fueling during these endurance …
Hydration & Fuelling Guide For Ultrarunners: Essential Strategies for Endurance Running Read More
Runners often seek companionship and motivation on their jogs, and dogs can be the perfect partners to keep them consistent and entertained. The activity is not only beneficial for human …
Dogs for Runners: Choosing the Perfect Canine Jogging Companion Read More
Determining the ideal duration for running as part of one’s exercise routine depends on various factors, including individual health goals, fitness levels, and medical advice. Running is a form of …
How Many Minutes of Running Is Good for Optimal Health Benefits? Read More
Strength training plays a crucial role in a runner’s overall performance. Incorporating exercises that build muscle, increase power, and develop endurance can significantly benefit athletes who focus on running. By …
Why Do Strength Training Running: Benefits for Endurance and Speed Read More
Running after the sun sets offers a unique experience compared to daytime jogs. The calm of the evening can create a serene atmosphere for runners, providing a sense of solitude …
Nighttime Running: Essential Safety Tips and Benefits Read More
Setting running goals is a fundamental step towards achieving success in any athletic endeavor. Runners often find that careful goal setting can lead to remarkable improvements in performance. The formula …
The Secret to Running Goal Setting: Unleashing Peak Performance Read More
Self-affirmation theory contends with the ways individuals adapt to information or experiences that are threatening to their self-concept. By focusing on important values and beliefs, people can maintain a positive …
The Power of Self-Affirmation: Unleashing Your Potential Through Positive Self-Talk Read More
Selecting your first ultra is a significant decision that can influence your entire ultra running trajectory. Ultra events, typically defined as any race longer than a traditional marathon of 26.2 …
How to Choose Your Ultra Marathon: Key Factors to Consider Read More
Plantar fasciitis is a common foot condition characterized by sharp, stabbing pain in the heel, typically felt most acutely with the first steps in the morning. This discomfort is caused …
Do You Really Have Plantar Fasciitis? Identifying Common Foot Pain Causes Read More
Running is more than a physical activity; it’s a metaphor for the emotional journey of life with its peaks of joy and valleys of hardship. Runners experience a spectrum of …
Running through the Highs and Lows: Navigating Emotional Peaks and Valleys as a Runner Read More