The Running Kiwi. Born to run not fly!
Ultra running can seem daunting, with its demanding terrain and extended distances. Whether you’re already signed up or merely contemplating an ultra, insights from seasoned athletes can make a significant …
Top 10 Ultra Running Tips From A Pro Read More
Ultramarathons, defined as any race exceeding the standard marathon distance of 26.2 miles, have seen a surge in popularity worldwide. These races offer a variety of distances and formats, often …
HOW TO GET INTO ULTRA RUNNING Read More
Uphill training and hill repeats are critical components for athletes preparing to tackle the grueling challenge of a mountain ultra marathon. Running such a race requires more than just endurance; …
Hill Repeat and Uphill Training Strategies for Conquering a Mountain Ultra Marathon Read More
Hill training is an essential component for any runner looking to improve their performance, endurance, and strength. By incorporating hill running into a training regimen, athletes expose their muscles to …
Why Do Hill Training – Running Benefits and Techniques for Improved Performance Read More
Strength training is an essential component of a runner’s routine, often underestimated in its capacity to enhance running performance. While many runners focus predominantly on cardiovascular exercises, incorporating strength workouts …
Strength Training for Runners: Enhancing Endurance and Speed Read More
Running is a popular form of exercise that many people engage in for its health benefits, stress reduction, and the joy of being outdoors. However, the weather doesn’t always cooperate …
Running in Bad Weather: Tips for Safe and Effective Training Read More
Ultrarunning poses a unique set of challenges, particularly when it comes to the necessary nutrition and hydration strategies required to sustain such prolonged physical exertion. Proper fueling during these endurance …
Hydration & Fuelling Guide For Ultrarunners: Essential Strategies for Endurance Running Read More
Runners often seek companionship and motivation on their jogs, and dogs can be the perfect partners to keep them consistent and entertained. The activity is not only beneficial for human …
Dogs for Runners: Choosing the Perfect Canine Jogging Companion Read More
Determining the ideal duration for running as part of one’s exercise routine depends on various factors, including individual health goals, fitness levels, and medical advice. Running is a form of …
How Many Minutes of Running Is Good for Optimal Health Benefits? Read More
Strength training plays a crucial role in a runner’s overall performance. Incorporating exercises that build muscle, increase power, and develop endurance can significantly benefit athletes who focus on running. By …
Why Do Strength Training Running: Benefits for Endurance and Speed Read More