The Running Kiwi. Born to run not fly!
Negative splits are a running strategy where the second half of a race is run faster than the first half. This approach can be beneficial for runners who are looking …
How to Run Negative Splits: A Guide to Improving Your Running Performance Read More
Running in the rain can be a daunting task for many runners. However, with the right mindset and preparation, it can also be an invigorating and enjoyable experience. While running …
Running in the Rain: Tips and Tricks for a Successful Run Read More
Peter Snell, a legendary middle-distance runner from New Zealand, made a significant impact on the international running scene throughout his career. Born in 1938, Snell initially found success in various …
Runners Profile: Peter Snell – The Iconic Middle-Distance Athlete Read More
Paula Jane Radcliffe, born on December 17, 1973, is a former British long-distance runner recognized for her exceptional achievements in the world of athletics. Radcliffe demonstrated remarkable prowess in long-distance …
Runners Profile: Paula Radcliffe – A Marathon Legend Explored Read More
Mastering running form is essential for both injury prevention and peak performance. Running with proper form can help runners avoid injuries and achieve their goals. However, many runners struggle with …
Mastering Running Form: Tips for Injury Prevention and Peak Performance Read More
Mastering the long run is a crucial aspect of marathon training. The long run is the backbone of any training plan and is essential for building endurance and mental strength. …
Mastering the Long Run in Marathon Training: Tips and Strategies Read More
Running is a popular sport that has been around for centuries. It is a simple yet effective way to stay fit and healthy. The roots of running can be traced …
The Roots of Running: A Brief History and Evolution of the Sport Read More Age has long been perceived as a limitation when it comes to physical activities, particularly running. However, recent studies and success stories of older runners have shown that there is …
Why Age is No Barrier: Achieving Your Best Running Performance at Any Stage Read More Treadmill running can be a monotonous and boring activity for many people. However, it is an effective way to stay fit and healthy, especially when outdoor running is not an …
How to Make Treadmill Running Fun: Tips and Tricks Read More
Running can be a powerful tool for individuals with mental health conditions such as bipolar disorder and obsessive-compulsive disorder (OCD). While these conditions can make it challenging to maintain a …
Running with Bipolar and OCD: Tips for Managing Symptoms on the Track Read More