The Running Kiwi. Born to run not fly!
Embarking on a multiple-day ultra-marathon is both a physical and mental challenge that requires thorough preparation and commitment. As an increasingly popular test of endurance and resilience, these events come …
How to Run a Multiple Day Ultra: Expert Strategies for Success Read More Setting running goals can be a challenging task, especially when it comes to finding the right balance between ambition and realism. Many runners struggle with setting goals that are both …
Top 5 Tips For Setting Harmonious Running Goals: A Comprehensive Guide Read More
Trail running has become increasingly popular in recent years, with more and more people turning to the sport as a way to improve their physical health. However, trail running has …
Trail Running and Mental Health: The Benefits and Science Behind It Read More
Trail running is an exhilarating and challenging outdoor activity that has been gaining popularity in recent years. It involves running on natural trails, often in scenic and remote areas, and …
Starting Trail Running: Tips for Beginners Read More
Many people enjoy running as a way to stay in shape, relieve stress, and improve overall health. However, some may find that their running stamina is lower than they would …
Why Your Running Stamina is Low: Understanding the Causes and Solutions Read More
Marathon running is a grueling activity that requires a significant amount of physical and mental endurance. Runners who participate in this sport push themselves to the limit, often facing challenges …
Words of Encouragement for Marathon Runners: Tips and Tricks to Keep You Going Read More Running is a popular form of exercise for many people, offering numerous physical and mental health benefits. However, as with any physical activity, runners can experience various types of discomfort …
Running Pain on Sole of Foot: Effective Solutions and Prevention Read More Ultra running is a sport that involves running distances longer than a marathon. Ultrarunners are athletes who participate in these types of races, which can range from 50 kilometers to …
What Defines an Ultra Runner: Characteristics and Traits Read More Trail running is a sport that has gained immense popularity in recent years. It is a type of running that takes place on off-road paths, often in natural environments such …
Beginner’s Guide: How to Start Trail Running Read More Downhill running is an exciting and challenging activity that requires a unique set of skills and techniques. Running downhill can be exhilarating, but it can also be dangerous if not …
Downhill Running Technique: Tips for Improving Your Form and Speed Read More