The Running Kiwi. Born to run not fly!
Hill training is an essential component for any runner looking to improve their performance, endurance, and strength. By incorporating hill running into a training regimen, athletes expose their muscles to …
Why Do Hill Training – Running Benefits and Techniques for Improved Performance Read More
Runners often seek companionship and motivation on their jogs, and dogs can be the perfect partners to keep them consistent and entertained. The activity is not only beneficial for human …
Dogs for Runners: Choosing the Perfect Canine Jogging Companion Read More
Determining the ideal duration for running as part of one’s exercise routine depends on various factors, including individual health goals, fitness levels, and medical advice. Running is a form of …
How Many Minutes of Running Is Good for Optimal Health Benefits? Read More
Strength training plays a crucial role in a runner’s overall performance. Incorporating exercises that build muscle, increase power, and develop endurance can significantly benefit athletes who focus on running. By …
Why Do Strength Training Running: Benefits for Endurance and Speed Read More
Running after the sun sets offers a unique experience compared to daytime jogs. The calm of the evening can create a serene atmosphere for runners, providing a sense of solitude …
Nighttime Running: Essential Safety Tips and Benefits Read More
Setting running goals is a fundamental step towards achieving success in any athletic endeavor. Runners often find that careful goal setting can lead to remarkable improvements in performance. The formula …
The Secret to Running Goal Setting: Unleashing Peak Performance Read More
Plantar fasciitis is a common foot condition characterized by sharp, stabbing pain in the heel, typically felt most acutely with the first steps in the morning. This discomfort is caused …
Do You Really Have Plantar Fasciitis? Identifying Common Foot Pain Causes Read More
Running is more than a physical activity; it’s a metaphor for the emotional journey of life with its peaks of joy and valleys of hardship. Runners experience a spectrum of …
Running through the Highs and Lows: Navigating Emotional Peaks and Valleys as a Runner Read More
Running a 5K race is a great way to test your endurance and speed. It’s a popular distance for runners of all levels, from beginners to experienced athletes. If you’re …
How to Run a 5K Faster: Tips and Tricks for Improving Your Race Time Read More
Mental tips for long runs are essential for runners to stay focused and motivated during their training sessions. Running long distances can be physically challenging, but it can also be …
Mental Tips for Long Runs: How to Stay Focused and Motivated During Your Next Race Read More