The Running Kiwi. Born to run not fly!
Tackling the long run can be a daunting task for many runners, especially those who are new to the sport. Running long distances requires a great deal of physical and …
Tackling the Long Run: Tips for Endurance Training Read More
Negative splits are a running strategy where the second half of a race is run faster than the first half. This approach can be beneficial for runners who are looking …
How to Run Negative Splits: A Guide to Improving Your Running Performance Read More
Running in the rain can be a daunting task for many runners. However, with the right mindset and preparation, it can also be an invigorating and enjoyable experience. While running …
Running in the Rain: Tips and Tricks for a Successful Run Read More
Mastering running form is essential for both injury prevention and peak performance. Running with proper form can help runners avoid injuries and achieve their goals. However, many runners struggle with …
Mastering Running Form: Tips for Injury Prevention and Peak Performance Read More
Mastering the long run is a crucial aspect of marathon training. The long run is the backbone of any training plan and is essential for building endurance and mental strength. …
Mastering the Long Run in Marathon Training: Tips and Strategies Read More Age has long been perceived as a limitation when it comes to physical activities, particularly running. However, recent studies and success stories of older runners have shown that there is …
Why Age is No Barrier: Achieving Your Best Running Performance at Any Stage Read More Treadmill running can be a monotonous and boring activity for many people. However, it is an effective way to stay fit and healthy, especially when outdoor running is not an …
How to Make Treadmill Running Fun: Tips and Tricks Read More
Running can be a powerful tool for individuals with mental health conditions such as bipolar disorder and obsessive-compulsive disorder (OCD). While these conditions can make it challenging to maintain a …
Running with Bipolar and OCD: Tips for Managing Symptoms on the Track Read More Trail running is an exhilarating and challenging outdoor activity that has been gaining popularity in recent years. It involves running on natural trails, often in scenic and remote areas, and …
Starting Trail Running: Tips for Beginners Read More
Many people enjoy running as a way to stay in shape, relieve stress, and improve overall health. However, some may find that their running stamina is lower than they would …
Why Your Running Stamina is Low: Understanding the Causes and Solutions Read More