The Running Kiwi. Born to run not fly!
Drinking coffee has become a popular pre-workout ritual for many runners. Some people believe that consuming caffeine before a run can help burn fat and improve performance. However, the question …
Drinking Coffee Before Running: Can It Help Burn Fat? Read More
Running is a popular form of exercise that has been linked to numerous health benefits. However, when it comes to getting rid of a cold, opinions are divided. Some people …
Can Running Help Get Rid of a Cold? Here’s What You Need to Know Read More
The effects of caffeine last for three to five hours, so you don’t have to try to drink it immediately before you run. So if you really want the caffeine hit without having to drink a bunch of coffee
How long before a run should I drink coffee? Expert advice on caffeine intake for optimal performance Read More
When it comes to running, one of the most common questions that runners ask is how much distance they should add to their run. This is an important question because …
Optimizing Your Running Routine: How Much Distance to Add Read More
When it comes to improving running performance, the question of whether it is better to run more miles or faster miles is a common one. Some runners believe that increasing …
Maximizing Training: The Debate Between Running More Miles or Faster Miles Read More When it comes to running, nutrition plays a crucial role in performance. One of the most common questions asked by runners is, “How soon before a run should I eat?” …
How Soon Before a Run Should I Eat? Tips for Optimal Performance Read More
Should I Eat before Running in the Morning? Running is a great way to get some aerobic exercise. It’s almost fun and is a versatile activity that can be tailored …
Should I eat before running in the morning? Yes or No? Read More Many people who are new to running may wonder how fast they should run. The answer to this question depends on a variety of factors, including the runner’s fitness level, …
How Fast Should My Fast Run Be? Tips for Determining Your Optimal Pace Read More When it comes to running, one of the most common questions asked is how fast should one run each day. The answer to this question is not straightforward and varies …
How Fast Should I Run Each Day? Expert Tips for Setting Your Pace Read More