The Running Kiwi. Born to run not fly!
Articles relating to Ultra Running
Ultra running can seem daunting, with its demanding terrain and extended distances. Whether you’re already signed up or merely contemplating an ultra, insights from seasoned athletes can make a significant …
Top 10 Ultra Running Tips From A Pro Read More
Ultramarathons, defined as any race exceeding the standard marathon distance of 26.2 miles, have seen a surge in popularity worldwide. These races offer a variety of distances and formats, often …
HOW TO GET INTO ULTRA RUNNING Read More
Uphill training and hill repeats are critical components for athletes preparing to tackle the grueling challenge of a mountain ultra marathon. Running such a race requires more than just endurance; …
Hill Repeat and Uphill Training Strategies for Conquering a Mountain Ultra Marathon Read More
Ultrarunning poses a unique set of challenges, particularly when it comes to the necessary nutrition and hydration strategies required to sustain such prolonged physical exertion. Proper fueling during these endurance …
Hydration & Fuelling Guide For Ultrarunners: Essential Strategies for Endurance Running Read More
Running after the sun sets offers a unique experience compared to daytime jogs. The calm of the evening can create a serene atmosphere for runners, providing a sense of solitude …
Nighttime Running: Essential Safety Tips and Benefits Read More
Self-affirmation theory contends with the ways individuals adapt to information or experiences that are threatening to their self-concept. By focusing on important values and beliefs, people can maintain a positive …
The Power of Self-Affirmation: Unleashing Your Potential Through Positive Self-Talk Read More
Selecting your first ultra is a significant decision that can influence your entire ultra running trajectory. Ultra events, typically defined as any race longer than a traditional marathon of 26.2 …
How to Choose Your Ultra Marathon: Key Factors to Consider Read More
Many people who run marathons find themselves asking, “Why would I want to run an ultra?” The idea of running more than 26.2 miles seems daunting, especially when one considers …
Why Would I Want to Run an Ultra: Benefits and Motivations Read More
Mental tips for long runs are essential for runners to stay focused and motivated during their training sessions. Running long distances can be physically challenging, but it can also be …
Mental Tips for Long Runs: How to Stay Focused and Motivated During Your Next Race Read More
Embarking on a multiple-day ultra-marathon is both a physical and mental challenge that requires thorough preparation and commitment. As an increasingly popular test of endurance and resilience, these events come …
How to Run a Multiple Day Ultra: Expert Strategies for Success Read More