The Running Kiwi. Born to run not fly!
Running tips
Strength training is an essential component of a runner’s routine, often underestimated in its capacity to enhance running performance. While many runners focus predominantly on cardiovascular exercises, incorporating strength workouts …
Strength Training for Runners: Enhancing Endurance and Speed Read More
Running is a popular form of exercise that many people engage in for its health benefits, stress reduction, and the joy of being outdoors. However, the weather doesn’t always cooperate …
Running in Bad Weather: Tips for Safe and Effective Training Read More
Determining the ideal duration for running as part of one’s exercise routine depends on various factors, including individual health goals, fitness levels, and medical advice. Running is a form of …
How Many Minutes of Running Is Good for Optimal Health Benefits? Read More
Strength training plays a crucial role in a runner’s overall performance. Incorporating exercises that build muscle, increase power, and develop endurance can significantly benefit athletes who focus on running. By …
Why Do Strength Training Running: Benefits for Endurance and Speed Read More
Running after the sun sets offers a unique experience compared to daytime jogs. The calm of the evening can create a serene atmosphere for runners, providing a sense of solitude …
Nighttime Running: Essential Safety Tips and Benefits Read More
Setting running goals is a fundamental step towards achieving success in any athletic endeavor. Runners often find that careful goal setting can lead to remarkable improvements in performance. The formula …
The Secret to Running Goal Setting: Unleashing Peak Performance Read More
Self-affirmation theory contends with the ways individuals adapt to information or experiences that are threatening to their self-concept. By focusing on important values and beliefs, people can maintain a positive …
The Power of Self-Affirmation: Unleashing Your Potential Through Positive Self-Talk Read More
Running a 5K race is a great way to test your endurance and speed. It’s a popular distance for runners of all levels, from beginners to experienced athletes. If you’re …
How to Run a 5K Faster: Tips and Tricks for Improving Your Race Time Read More
Tackling the long run can be a daunting task for many runners, especially those who are new to the sport. Running long distances requires a great deal of physical and …
Tackling the Long Run: Tips for Endurance Training Read More Age has long been perceived as a limitation when it comes to physical activities, particularly running. However, recent studies and success stories of older runners have shown that there is …
Why Age is No Barrier: Achieving Your Best Running Performance at Any Stage Read More