The Running Kiwi. Born to run not fly!
Running tips
Treadmill running can be a monotonous and boring activity for many people. However, it is an effective way to stay fit and healthy, especially when outdoor running is not an …
How to Make Treadmill Running Fun: Tips and Tricks Read More
Running can be a powerful tool for individuals with mental health conditions such as bipolar disorder and obsessive-compulsive disorder (OCD). While these conditions can make it challenging to maintain a …
Running with Bipolar and OCD: Tips for Managing Symptoms on the Track Read More
Setting running goals can be a challenging task, especially when it comes to finding the right balance between ambition and realism. Many runners struggle with setting goals that are both …
Top 5 Tips For Setting Harmonious Running Goals: A Comprehensive Guide Read More
Trail running has become increasingly popular in recent years, with more and more people turning to the sport as a way to improve their physical health. However, trail running has …
Trail Running and Mental Health: The Benefits and Science Behind It Read More Trail running is an exhilarating and challenging outdoor activity that has been gaining popularity in recent years. It involves running on natural trails, often in scenic and remote areas, and …
Starting Trail Running: Tips for Beginners Read More
Many people enjoy running as a way to stay in shape, relieve stress, and improve overall health. However, some may find that their running stamina is lower than they would …
Why Your Running Stamina is Low: Understanding the Causes and Solutions Read More Running is a popular form of exercise for many people, offering numerous physical and mental health benefits. However, as with any physical activity, runners can experience various types of discomfort …
Running Pain on Sole of Foot: Effective Solutions and Prevention Read More Trail running is a sport that has gained immense popularity in recent years. It is a type of running that takes place on off-road paths, often in natural environments such …
Beginner’s Guide: How to Start Trail Running Read More Downhill running is an exciting and challenging activity that requires a unique set of skills and techniques. Running downhill can be exhilarating, but it can also be dangerous if not …
Downhill Running Technique: Tips for Improving Your Form and Speed Read More
Strength training is an essential component of any runner’s training program. While running is an excellent cardiovascular workout, it primarily targets the lower body, leaving the upper body and core …
Strength Training for Runners: Improve Endurance and Prevent Injury Read More