The Running Kiwi. Born to run not fly!
Downhill running is an exciting and challenging activity that requires a unique set of skills and techniques. Running downhill can be exhilarating, but it can also be dangerous if not …
Downhill Running Technique: Tips for Improving Your Form and Speed Read More
Ultra running is a sport that involves running distances longer than a marathon and often tests the physical and mental limits of its athletes. With the intense strain placed on …
Ultra Running Massage Therapy: Unlocking Performance and Recovery Read More
Preparing for an ultra marathon requires a lot of hard work, dedication, and planning. One of the most important aspects of training for an ultra marathon is tapering. Tapering is …
How to Taper for an Ultra Marathon: A Comprehensive Guide Read More
How to Prepare for an Ultra Marathon
Ultimate Guide: How to Prepare for an Ultra Marathon Read More Discover the key strategies for developing mental toughness, and learn how to overcome common mental barriers in ultra running. Our guide provides practical tips for training your mind, as well as real-world examples from top athletes.
Ultra Running Mental Toughness: The Key to Endurance Success Read More Find out how compression socks can improve your ultra running performance, including faster recovery times and reduced muscle soreness. Our guide provides tips for choosing the best compression socks for your needs, and reviews some of the top options on the market.
Compression Socks for Ultra Running: Benefits and Recommendations Read More Discover the best nutrition strategies for ultra running, including what to eat before, during, and after your race. Our comprehensive guide covers the key nutrients your body needs, and offers tips for fueling and hydrating properly to optimize performance.
Ultra Running Nutrition: Fueling Your Body for Endurance Races Read More Ultrarunning is a sport that requires a lot of endurance, strength, and mental toughness. Running distances of 50 miles or more can be incredibly challenging, and it’s important to properly …
Hydration & Fueling Guide For Ultrarunners: Tips and Strategies Read More