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Ultra running can seem daunting, with its demanding terrain and extended distances. Whether you’re already signed up or merely contemplating an ultra, insights from seasoned athletes can make a significant …

Ultramarathons, defined as any race exceeding the standard marathon distance of 26.2 miles, have seen a surge in popularity worldwide. These races offer a variety of distances and formats, often …

Uphill training and hill repeats are critical components for athletes preparing to tackle the grueling challenge of a mountain ultra marathon. Running such a race requires more than just endurance; …

Hill training is an essential component for any runner looking to improve their performance, endurance, and strength. By incorporating hill running into a training regimen, athletes expose their muscles to …

Strength training is an essential component of a runner’s routine, often underestimated in its capacity to enhance running performance. While many runners focus predominantly on cardiovascular exercises, incorporating strength workouts …