The Running Kiwi. Born to run not fly!
Running after the sun sets offers a unique experience compared to daytime jogs. The calm of the evening can create a serene atmosphere for runners, providing a sense of solitude …
Nighttime Running: Essential Safety Tips and Benefits Read More
Setting running goals is a fundamental step towards achieving success in any athletic endeavor. Runners often find that careful goal setting can lead to remarkable improvements in performance. The formula …
The Secret to Running Goal Setting: Unleashing Peak Performance Read More
Self-affirmation theory contends with the ways individuals adapt to information or experiences that are threatening to their self-concept. By focusing on important values and beliefs, people can maintain a positive …
The Power of Self-Affirmation: Unleashing Your Potential Through Positive Self-Talk Read More
Selecting your first ultra is a significant decision that can influence your entire ultra running trajectory. Ultra events, typically defined as any race longer than a traditional marathon of 26.2 …
How to Choose Your Ultra Marathon: Key Factors to Consider Read More
Plantar fasciitis is a common foot condition characterized by sharp, stabbing pain in the heel, typically felt most acutely with the first steps in the morning. This discomfort is caused …
Do You Really Have Plantar Fasciitis? Identifying Common Foot Pain Causes Read More
Running is more than a physical activity; it’s a metaphor for the emotional journey of life with its peaks of joy and valleys of hardship. Runners experience a spectrum of …
Running through the Highs and Lows: Navigating Emotional Peaks and Valleys as a Runner Read More
Many people who run marathons find themselves asking, “Why would I want to run an ultra?” The idea of running more than 26.2 miles seems daunting, especially when one considers …
Why Would I Want to Run an Ultra: Benefits and Motivations Read More
Running a 5K race is a great way to test your endurance and speed. It’s a popular distance for runners of all levels, from beginners to experienced athletes. If you’re …
How to Run a 5K Faster: Tips and Tricks for Improving Your Race Time Read More
Mental tips for long runs are essential for runners to stay focused and motivated during their training sessions. Running long distances can be physically challenging, but it can also be …
Mental Tips for Long Runs: How to Stay Focused and Motivated During Your Next Race Read More
Tackling the long run can be a daunting task for many runners, especially those who are new to the sport. Running long distances requires a great deal of physical and …
Tackling the Long Run: Tips for Endurance Training Read More