The Running Kiwi. Born to run not fly!
An ultra marathon is a long-distance race that exceeds the traditional 26.2-mile marathon distance. Ultra marathons can range anywhere from 50 kilometers (31 miles) to 200 miles or more. These …
What is an Ultra Marathon? Exploring the World of Endurance Running Read More
Running is a popular form of exercise that many people enjoy, but injuries can sometimes occur, such as bruised ribs. Bruised ribs result from a direct blow or impact to …
Running with Bruised Ribs: A Comprehensive Guide Read More
Is Running a Hobby? Running is a popular form of exercise that has been around for centuries. It is a simple and effective way to improve cardiovascular health, build endurance, …
Running as a Hobby: Benefits and Tips Read More
Do you like to run? Do you like to ride your bike? If so, have you ever thought about doing them both on the same day? Believe it or not, …
Cycling and Running same day Read More
Running with a Camera Running is a popular form of exercise that provides numerous physical and mental benefits. Many runners enjoy capturing their experiences on camera to share with others …
Running with a Camera: Tips Read More
Running in jeans may seem like an odd choice for exercise attire, but it’s becoming increasingly popular among runners. While traditional athletic wear is designed to be lightweight and breathable, …
Can You Run in Jeans? Read More
How long should I run for? What is the best time of day to run? Are there any benefits to running in the morning? These are all questions runners might …
Running Questions: Common Running Concerns Answered Read More
If you’re an avid runner and you’re finding that your stamina is lower than usual, you’re not alone. Many runners experience a decrease in their endurance, which can be frustrating …
Low Stamina When Running? Common Causes and Solutions Read More Running is a great way to stay in shape, but it can be tough to do if you’re not used to it. If you find yourself out of breath Running …
How to Run Without Getting Out of Breath: Tips and Techniques Read More When it comes to running, breathing is a crucial part of the process. It’s important to know whether to breathe through your nose or mouth to optimize your performance and …
Running: Is Breathing Through Your Nose or Mouth Better? Read More