The Running Kiwi. Born to run not fly!
Strength training is an essential component of a runner’s routine, often underestimated in its capacity to enhance running performance. While many runners focus predominantly on cardiovascular exercises, incorporating strength workouts …
Strength Training for Runners: Enhancing Endurance and Speed Read More
Running is a popular form of exercise that many people engage in for its health benefits, stress reduction, and the joy of being outdoors. However, the weather doesn’t always cooperate …
Running in Bad Weather: Tips for Safe and Effective Training Read More
Ultrarunning poses a unique set of challenges, particularly when it comes to the necessary nutrition and hydration strategies required to sustain such prolonged physical exertion. Proper fueling during these endurance …
Hydration & Fuelling Guide For Ultrarunners: Essential Strategies for Endurance Running Read More
Runners often seek companionship and motivation on their jogs, and dogs can be the perfect partners to keep them consistent and entertained. The activity is not only beneficial for human …
Dogs for Runners: Choosing the Perfect Canine Jogging Companion Read More
Determining the ideal duration for running as part of one’s exercise routine depends on various factors, including individual health goals, fitness levels, and medical advice. Running is a form of …
How Many Minutes of Running Is Good for Optimal Health Benefits? Read More
Strength training plays a crucial role in a runner’s overall performance. Incorporating exercises that build muscle, increase power, and develop endurance can significantly benefit athletes who focus on running. By …
Why Do Strength Training Running: Benefits for Endurance and Speed Read More
Running after the sun sets offers a unique experience compared to daytime jogs. The calm of the evening can create a serene atmosphere for runners, providing a sense of solitude …
Nighttime Running: Essential Safety Tips and Benefits Read More
Setting running goals is a fundamental step towards achieving success in any athletic endeavor. Runners often find that careful goal setting can lead to remarkable improvements in performance. The formula …
The Secret to Running Goal Setting: Unleashing Peak Performance Read More
Plantar fasciitis is a common foot condition characterized by sharp, stabbing pain in the heel, typically felt most acutely with the first steps in the morning. This discomfort is caused …
Do You Really Have Plantar Fasciitis? Identifying Common Foot Pain Causes Read More
Regular exercise is essential for maintaining good health, and running is one of the most popular forms of cardiovascular activity. However, the question of whether it is better to run …
Running: Everyday vs Every Other Day – Which is Best? Read More