The Running Kiwi. Born to run not fly!
Running after the sun sets offers a unique experience compared to daytime jogs. The calm of the evening can create a serene atmosphere for runners, providing a sense of solitude …
Nighttime Running: Essential Safety Tips and Benefits Read More
Setting running goals is a fundamental step towards achieving success in any athletic endeavor. Runners often find that careful goal setting can lead to remarkable improvements in performance. The formula …
The Secret to Running Goal Setting: Unleashing Peak Performance Read More
Self-affirmation theory contends with the ways individuals adapt to information or experiences that are threatening to their self-concept. By focusing on important values and beliefs, people can maintain a positive …
The Power of Self-Affirmation: Unleashing Your Potential Through Positive Self-Talk Read More