strength training Archives

Strength Training for Runners: Enhancing Endurance and Speed

February 4, 2024February 4, 2024 - by Running Kiwi

Strength training is an essential component of a runner’s routine, often underestimated in its capacity to enhance running performance. While many runners focus predominantly on cardiovascular exercises, incorporating strength workouts …

General running posts / Running Tips

Strength Training for Runners: Improve Endurance and Prevent Injury

March 28, 2023March 28, 2023 - by Running Kiwi

Strength training is an essential component of any runner’s training program. While running is an excellent cardiovascular workout, it primarily targets the lower body, leaving the upper body and core …