Tag: ultra marathon

Preparing for an ultra marathon requires a lot of hard work, dedication, and planning. One of the most important aspects of training for an ultra marathon is tapering. Tapering is …

How to Prepare for an Ultra Marathon

Discover the key strategies for developing mental toughness, and learn how to overcome common mental barriers in ultra running. Our guide provides practical tips for training your mind, as well as real-world examples from top athletes.

Find out how compression socks can improve your ultra running performance, including faster recovery times and reduced muscle soreness. Our guide provides tips for choosing the best compression socks for your needs, and reviews some of the top options on the market.

Discover the best nutrition strategies for ultra running, including what to eat before, during, and after your race. Our comprehensive guide covers the key nutrients your body needs, and offers tips for fueling and hydrating properly to optimize performance.

Ultrarunning is a sport that requires a lot of endurance, strength, and mental toughness. Running distances of 50 miles or more can be incredibly challenging, and it’s important to properly …